RICKY GERVAIS MINUS 20 POUNDS

" He's always been that guy, the one that is happy and jolly and thinks nothing of poking fun at that jolly weight, however recently Gervais has shed an impressive 20 pounds. He attributes his recent weight loss to cutting down on late night meal and snacks and his lovely girlfriend Jane Fallon making healthier version of the foods they love. Gervais then began a running shedule and this paired with the lower calories, healthier food and lack of late night feeds have helped him to loose the extra weight that had stuck with him for so long.

This is such a good start for older men who are looking to ease into weight loss that just a few changes can give you big results over time, i think he has made an amazing transformation "

sources ; picture from bigmouthsonline