RYAN KWANTEN FOR MENS HEALTH

" For years australia's have been singing the praises of Ryan Kwanten but with
a little True Blood for the True Blue the rest of the world has now stood up and
taken notice of our home grown hottie. But it isnt just the Vampires, Fangs
freaky Story line that have people tuning into the delectable series but
the scantly clad abs of Jason Stackhouse are a nice added bonus, Ryan sat down with Mens Health to tell them just how you get those Abs "

20-MINUTES TO A SIX-PACK
Ryan Kwanten doesn't believe in shortcuts, but when he's pressed for time, he does this version of his favorite drill

1. Running
2 minutes
Use the pavement or a treadmill, or simply run in place. A steady, brisk jogging pace will raise your body temperature, priming your heart and muscles for the work to follow.

2. Pushups
2 minutes
Stop to rest if you have to. Just let the clock keep ticking.

3. 30-second sprints
6, resting 45 seconds after each

4. Planks
2 minutes
Stop to rest if you have to, as with the pushups.

5. Supine jackknifes
2 minutes
Lie flat on your back and raise your legs straight up so they form an L with your torso. Now "crunch" to lift your shoulder blades off the floor while extending your arms toward your toes. This is the starting position. Keep your legs straight as you lower them to 6 inches off the ground and then raise them again, always pausing for a one-or two-count at the top of each rep.

6. Shadowboxing
4 1/2 minutes
It's the final round of a fight. The decision hangs in the balance. That's your pace.

sources ; menshealth,